Meditation ‘as effective as anti-depressants’
Buddhist meditation techniques can be just as effective as anti-depressants in tackling the condition, a new study has suggested.
A group psychology technique known as mindfulness-based cognitive therapy (MBCT) encourages people to focus on the present rather than becoming anxious about the past or future.
Professor Willem Kuyken, from the Mood Disorders Centre at the University of Exeter, claimed the treatment could significantly shorten NHS waiting times for psychological therapies.
"Anti-depressants are widely used by people who suffer from depression and that’s because they tend to work," he said.
"But, while they’re very effective in helping reduce the symptoms of depression, when people come off them they are particularly vulnerable to relapse.
He added that MBCT is equally effective as it teaches people "skills for life".
Furthermore, Professre Kuyken pointed out that the therapy is substantially cheaper than other treatments, as it is possible for one psychologist to treat numerous people.
The Insurance Helpline specialises in obtaining cover for people living with depression
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